The Best Guide to Avoiding the Tanning Trap: 5 Easy Steps to Healthy Sun Exposure 

The Best Guide to Avoiding the Tanning Trap: 5 Easy Steps to Healthy Sun Exposure 

1. Seek the shade:

1. Seek the shade:

Avoid direct sun exposure when UV radiation is strongest, usually between 10 a.m. and 4 p.m.

2. Wear protective clothing: 

2. Wear protective clothing: 

Loose, lightweight and long-sleeved clothing, a wide-brimmed hat and sunglasses can help keep you safe from the sun.

3. Use sunscreen: 

3. Use sunscreen: 

Choose a sunscreen of at least SPF 15 and apply it to all exposed skin before going outdoors. Reapply every two hours and after swimming or sweating.

4. Check your skin:

4. Check your skin:

Inspect your skin regularly for signs of sun damage or skin cancer.

5. Stay hydrated:

5. Stay hydrated:

Drink plenty of water to stay hydrated and help your body cope with the heat.