What is Yoga and What Are the Benefits of Practicing at Home


WHAT IS YOGA AND WHAT ARE THE BENEFITS OF PRACTICING AT HOME?

How To Start Your Home Yoga Practice - Get Ready To Stretch!

[{"selector":"#anim-5820a3de-4546-4f7c-85ba-1a781ba180ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b75bb1b9-80c0-4a7f-ba52-daf8f7f75c97","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-048c6dca-ecc2-4ed7-b893-208dd8e5ede8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-67.43900424500569%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

Tips On Building A Consistent & Sustainable Home Practice

[{"selector":"#anim-d0151549-991d-4d58-91a6-386c46d81587 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ecf46698-ab03-438c-9acf-5480f386eba0","keyframes":{"transform":["translate3d(99.45206%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afd10b76-db9a-4032-9bd4-cea5769f5fd9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a5b6db3-0f5d-43cc-9b81-01956b411351","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Rearn more